KAY FIT COACH

ABOUT ME

I started on my own fitness journey years ago, when I decided I needed to change my life. After falling in love with fitness and health I knew that I wanted to make an impact on other's lives. I am a NASM Certified Personal Trainer and Nutrition Coach, and a PMA Certified Pilates instructor with years of experience training all different types of clients. I have extensive experience with yoga, crossfit, bodybuilding, barre, kettlebells, pilates and a variety of functional training techniques. I believe in a holistic approach to fitness where I address my client's nutrition, daily movement, mindset and mental health, sleep and recovery and other lifestyle factors to help guide them through a true transformation. I care deeply about my clients and work hard to get them to their goals and beyond.